The best combo of all the ingredients so far has been the nugget (2″ cut) of ginger root and gala apple juiced together in a shot. It really gets ya going 1st thing in the morning.
Weeks 1 and 2 have been followed to a the letter. It has not always been “easy” especially the 1st 2 days. After that hurdle, the juice / blend concoctions have always made me full. Some even give you gas (red beets).